polyphenols

Ognjen Knaus @ 2021-03-18 02:26:43 -0700

Polyphenols are compounds that naturally occur in plants. Certain plant-based foods including herbs, spices, tea and wine are great sources of polyphenols. 

Polyphenols are considered a micronutrient and are powerful antioxidants with lots of potential health benefits and are easy to get through a healthy diet. 

Polyphenols are thought to have many health benefits, including: 

Sources of Polyphenols:

fills her cart with tea, chocolate and wine…. for health! 

Sources:

Healthline

Healthline

WebMD