polyphenols

Polyphenols are compounds that naturally occur in plants. Certain plant-based foods including herbs, spices, tea and wine are great sources of polyphenols. 

Polyphenols are considered a micronutrient and are powerful antioxidants with lots of potential health benefits and are easy to get through a healthy diet. 

Polyphenols are thought to have many health benefits, including: 

• Raised immunity 
• Reduced inflammation
• Managed blood pressure levels
• Vascular health
• Controlled blood sugar levels and lowered diabetic risk
• Lowered risk of heart disease
• Healthy digestion
• Supporting brain health

Sources of Polyphenols:

• Tea (green or black)
• mymuse organic enhanced teas
• Cloves
• Cocoa powder and dark chocolate
• Red Wine
• Berries (blueberries, blackberries, strawberries, raspberries)
• Other fruits (black currants, plums, sweet cherries, apples)
• Olives
• Pomegranate juice
• Black Beans & White Beans
• Nuts (hazelnuts, pecans, almonds, walnuts)
• Vegetables (artichokes, red onions, spinach, chicory)

…fills her cart with tea, chocolate and wine…. for health! 

Sources:

Healthline

Healthline

WebMD